How to use it
Enter the requested values and review both the result and the assumptions shown on the page.
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Daily Water Intake Calculator
Estimate daily water needs from weight, activity, and climate.
하루 권장 수분 섭취량
2.65L
250ml 컵 약 11잔
일반적인 체중 기반 추정치이며 음식에 포함된 수분도 총섭취량에 포함됩니다. 질환이나 임신·수유 중에는 전문가 지침을 따르세요.
TOOL GUIDE
When to use it
Content reviewed · 2026-07-24
Estimate daily water needs from weight, activity, and climate.
Before you rely on the result
This is a simplified estimate. Check the original records or a qualified professional before an important decision.
Data handling
Values are used only on the current screen and are not sent or stored separately.
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